Recipes

Unstuffed Pepper Skillet

Ingredients

1/4 pound ground turkey
1/4 cup brown rice
1/4 cup unsalted chicken stock
1/2 red bell pepper (chopped)
1 garlic glove (minced)
1/2 cup yellow onion (chopped)
1/2 cup canned diced tomato
1/8 cup reduced fat shredded cheddar
1/8 teaspoon salt
1/8 teaspoon pepper
1tsp olive oil
1tsp parsley

Cooking Instructions

1. Heat olive oil in a skillet over medium heat.  Add onion , pepper and garlic.  Stir occasionally.  Add ground turkey and season with salt and pepper.  Cook until browned.

2. Stir in tomatoes and chicken stock.  Bring to a low simmer.

3. In the meantime cook the rice separately.

4. Add the rice to the skillet and let simmer for a few minutes.

5.  Remove from skillet and top with shredded cheddar and parsley.

*The parsley is slightly over powering so you may want to omit it or put just a tiny bit for flavor.

Total Calories:  458